Join me for a transformative Day Retreat!

This retreat is two weeks after the Autumn Equinox, as nature begins to show us the beauty of letting go. The trees, once full and vibrant with leaves, now begin to release their hold, allowing the leaves to fall gracefully to the ground. This natural cycle mirrors the process within you, inviting you to shed old layers and release what no longer serves you.

In the stillness that follows, you can find space to connect more deeply with your true essence. 

Aligning with the natural rhythms of the season, this is a sacred space to journey inward and embrace the process of letting go.

​

This retreat is a chance to pause, breathe, and fall into a deeper connection with yourself.

​

In Traditional Chinese Medicine, autumn is a time of transformation, reflection, and introspection. This season is intimately connected to the lungs and large intestines.

The lungs are seen as the gatekeepers of breath, responsible for taking in life energy (Qi) and distributing it throughout the body. They also hold the power to release what is no longer needed, much like the act of exhaling stale air.

The large intestines, on the other hand, are responsible for the physical and energetic release of waste. Together, these organs symbolise a delicate balance of taking in and letting go, a process that is essential for maintaining harmony and health in your body and mind.

​

The Retreat Agenda 🌞

 

🌸 Morning Welcome Circle, reflect on your intentions for the day and for your journey ahead. Feel the support of the earth beneath you as you ground into the sacred space that together we will create. 

​​

💗Cacao Ceremony, Mama cacao is a beautiful heart expanding plant medicine and holds the vibration of kindness, unconditional love and joy, helping you to connect to yourself on a deeper level. Assisting you to burn away old and dense energies as you reconnect to the true aspects of yourself, your heart and your desires. I will take you on a guided inner journey to uncover any blocks around your heart space, bringing these to the light of your awareness to be released. 

​

🧘‍♀️ Conscious Connected Breathwork: Using the power of the breath, the 3-part conscious connected breath technique will drop you deep into a non-ordinary state of consciousness, making space for the body to discharge stored and stagnant energy and emotions, leaving you feeling lighter, more connected to your joy and authenticity.

  

🌷 Embodied Yin Yoga, a deeply restorative practice that works specifically with the meridians of the lungs and large intestines, channels that are essential in the process of letting go. There will be a blend of long held stretches and free movement so you can access the deeper layers of the body, where emotional and physical tension may be stored. This will be a somatic practice, as land into each pose, you will cultivate a deeper connection with your breath and your inner landscape,  helping to stimulate energy flow in the meridians and restore and replenish your fluid flow and nervous system. 

 

🦋 Sound Bath, Immerse yourself in an enchanting journey of sound and deep relaxation to end the day. Allow the healing vibrations from the bowls to wash through your body to help shift and release old energy bringing in more peace, balance and harmony. 

 

💫 A nutritious home made lunch will be provided. 

​

 

 

​

​