YOGA CLASSES
Yoga is a beautiful practice that works with uniting the mind, body and breath creating harmony and balance.
I have always had a passion for movement and I was drawn to yoga for both the physical and mental benefits. My yoga practice has led me on the path of self-discovery and healing, It has taught me so much about who I am, deepened my connection to my body, and has helped to create balance and harmony in my life.
I aim to make yoga accessible for everyone and to help others make positives changes in their lives. In my classes, I combine asana (yoga postures) with pranayama (breath work) and meditation to nurture the body, mind, and soul.
I aim to create a safe and non-judgemental space, everybody is welcome...literally, every-body is welcome! I hope that you feel refreshed and energised, more present and engaged with your life and the people around you.
I teach private classes on zoom or in the comfort of your own home (Location dependant for in-person privates).
Suitable for all abilities, whether its your first yoga class or if you want to deepen your practice I will personalise each class to meet your needs and goals.
ENERGY EXCHANGE
1-1 class £50 for 60 minutes £65 for 90 minutes
2-3 person class £25 per person for 60 minutes
4+ £15 per person for 60 minutes
I also offer bespoke class packages for
1-1 clients and small groups starting from 4 weeks of commitment.
Please message me before booking to discuss preferences, goals and options.
For large groups, events, or corporate bookings, please contact me directly.
WHICH CLASS IS BEST FOR ME?
VINYASA FLOW
In this class we will weave our movement with our breath creating a flowing sequence, creating strength in the body, and finding stillness in our minds. There will always be modifications so you have the option to take a more relaxed practice or you can build up the heat.
All levels welcome.
YIN YANG
Find balance with this practice. We begin with the Yang where we will flow through a sequence of postures building up some heat in the body and then we will move into the Yin, slowing everything down where we will hold long deep stretches.
All levels welcome.
YIN
Slowing everything down in this class, we will hold the poses on the floor for 2-6 minutes while using props to help support ourselves. In this class, we will stretch and lengthen those rarely-used tissues and muscles all while connecting to our breath and learning how to move through healthy discomfort in our bodies and mind. As we move into deep stretches we will begin to open up our energy channels to release any blockages.
All levels welcome.
POWER FLOW
In this class, we will work through dynamic sequencing with the added power! We will work on building strength and try out some more advanced poses. This class will be fun yet challenging and maybe a bit sweaty.
Yogis with some experience.
MEDITATION &
PRANAYAMA
Focusing on breath work and meditation, this class will help improve your emotional state and also help decrease levels of stress. Supported through a series of breathing techniques, mantras, mudras and guided meditations expect to leave each session feeling relaxed and calm. Each session will be tailored to you with practices you can integrate into your life.
Option to add in Asanas (yoga postures) to the class.
All levels welcome.
All of my private classes are tailored to you based on your needs and what you would like to get out of your yoga practice. If there is anything specific you would like to work on please let me know and we can create a plan for you. Any of the styles above can be adapted to suit you.
Working 1-1 is a great opportunity to go deeper into your practice.