JOURNEY THROUGH THE ELEMENTS
Im so excited to share this 4 week journey through the elements with you.
We are made up of the same nature as the universe. Air, water, earth and fire make up our physical and energetic structure flowing through our beings just as they make up the entire cosmic creation.
Over this course we will explore each element and how we can connect to it energetically and physically working to create balance in our mind, body and spirit, harmonising with the elements of Mumma Earth. As we move through the course we will begin to feel shifts as we expand the boundaries of our being and begin to feel more connected and intwined with everything around us.
I will guide you through mindful movement, breath work and meditation, all chosen carefully to activate the corresponding Chakra that links to the element we are working with. This will help release any energetic blocks in our bodies allowing Prana/ energy to flow more freely.
We will also explore daily rituals that will help us connect to the elements on an even deeper level.
Bringing these practices and rituals into our daily life can help optimise:
Health and wellness
Increase and balance energy
Connect to universal love
Feel more joy
WEEK 1: EARTH// ROOT CHAKRA
WEEK 2: WATER// SACRAL CHAKRA
WEEK 3: FIRE// SOLAR PLEXUS
WEEK 4: AIR// HEART CHARKA