JOURNEY THROUGH THE ELEMENTS 

Im so excited to share this 4 week journey through the elements with you. 

 

We are made up of the same nature as the universe. Air, water, earth and fire make up our physical and energetic structure flowing through our beings just as they make up the entire cosmic creation. 

Over this course we will explore each element and how we can connect to it energetically and physically working to create balance in our mind, body and spirit, harmonising with the elements of Mumma Earth. As we move through the course we will begin to feel shifts as we expand the boundaries of our being and begin to feel more connected and intwined with everything around us.

 

 

Starts Monday 14th of February

18.30 - 19.45 

Online via Zoom (all classes will be recorded) 

Each week there will be 

1 Vinyasa flow class

1 Yin class

1 meditation 

Self practice, daily rituals 

 

Heading 6

I  will guide you through mindful movement, breath work and meditation, all chosen carefully to activate the corresponding Chakra that links to the element we are working with. This will help release any energetic blocks in our bodies allowing Prana/ energy to flow more freely. 

We will also explore daily rituals that will help us connect to the elements on an even deeper level. 

Bringing these practices and rituals into our daily life can help optimise:

Health and wellness 

Increase and balance energy  

Connect to universal love 

Feel more joy 

Create abundance 

WEEK 1: EARTH// ROOT CHAKRA 

WEEK 2: WATER// SACRAL CHAKRA

WEEK 3: FIRE// SOLAR PLEXUS

WEEK 4: AIR// HEART CHARKA 

 

ENERGY EXCHANGE

£40